Vanilla Chia Seed Pudding

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Chia is rich in omega-3 fatty acids, but it also provides them together with omega-6 fatty acids in the ideal ratio for the body, which is a ratio of 3 to 1 (omega-6 and omega-3). It is also a good source of minerals such as calcium, magnesium and boron.
In it we also find a high content of fiber, both soluble and insoluble, which helps us to stay satiated and to regulate intestinal transit.
A 30 gram serving (about two tablespoons) can contain up to 12 grams of fiber.
Unlike other seeds, it also has a large amount of antioxidants, which among other things prevent the rancidity of its own fats.

Vanilla Chia Seed Pudding

HOW TO MAKE VANILLA CHIA SEED PUDDING

Vanilla chia seed pudding, is one of my favorite quick recipes, is also a healthy food, gluten free, sugar free and dairy free too. You can choose your favorite fruit, like berries, banana, apple, or a mixed fruit. Fact you can make like a vanilla chia seeds pudding bowl, or everything you can imagine, use season fruit, change the coconut milk for your favorite milk and enjoy and share these recipes.

Pudín de semillas de vainilla y chía

Impresión

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Rendimiento: 2

Autor: @diegoalacarta

Tiempo de preparación: 5 minTiempo de cocción: 3 horas.Tiempo total: 3 H y 5 M

Ingredientes

Pudín de chía

• 1 taza de semillas de chía
• 2 tazas de leche de coco o tu leche favorita
• 1 cucharadita de extracto de vainilla
• 2 cucharadas de sirope de agave

Adición

• 1/2 cucharada de canela en polvo
• 1/2 taza Mix berries (elige tu favorito)

Instrucciones

1. 1. En un bol poner la leche de coco y agregar las semillas de chía y el almíbar de agave.
2. 2. Mezclar.
3. 3. Refrigere 3 horas o toda la noche.
4. 4. Agregue sus bayas favoritas y canela en polvo
5. 5. Disfruta

Calorías

758,95

Grasa (gramos)

63,22

Sab. Grasa (gramos)

44,36

Carbohidratos (gramos)

45,41

Fibra (gramos)

18,97

Carbohidratos netos

26,44

Azúcar (gramos)

14.19

Proteína (gramos)

12,95

Sodio (miligramos)

38,49

Colesterol (gramos)

0,00

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